I am talking about abuse and deep depression in this video so if these topics trigger you in any way then maybe I would suggest not viewing this video.
I have had some traumas in my life. Though I was in a very bad place for a long time I was able to come out on the other side through work and support.
If you have gone through or are going through a rough time, please find someone to talk to.
Here are some resources to contact if you need to seek help.
National Suicide Prevention Line
SAMHSA Treatment Referral Helpline
Call 1-877-SAMHSA (1-877-726-4727)
Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST
NAMI Helpline (National Alliance of Mental Health)
Call 1-800-950-NAMI (6264)
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